How to make nutritional Hummus?

Hummus is one of the Arabic dips or spread which is famous for its long history in the Middle East stretching back to antiquity.

INGREDIENTS:

• 150 grams chickpeas (kabuli chana)
• 2 cloves of garlic
• Salt according to taste
• 3 tablespoons tahini
• 4 tablespoons olive oil
• 1 tablespoon lemon juice
• ½ teaspoon red chilli powder

METHOD:

1. Soak the chickpeas overnight.
2. Drain them and boil in fresh water the other day till they become soft.
3. Cool the peas and remove the skin
4. Put them in a food processor container.
5. Add garlic, salt and tahini and than blend the mixture.
6. Add two tablespoons olive oil and than blend again.
7. Add lemon juice and continue to blend till until the mixture becomes absolutely smooth.
8. Transfer into a serving bowl and than chill it in the refrigerator.
9. Just before serving it drizzle the remaining olive oil.
10. Sprinkle red chilli powder n the mixture.

Place two to three whole chickpeas on top and serve with pita bread.